The antioxidants found in spearmint fights against the free radicals produced in the body. But as most people know, while many come up with New Year’s resolutions, few people stick to them. You can place 1 tbsp of shampoo into a bowl, add 3-6 drops of spearmint essential oil, mix well and use this when washing your hair. Spearmint Essential Oil Uses. It’s a natural remedy for tension, sinus, and hormonal headaches. It also has anti-inflammatory, anti-bacterial, antifungal, and cytotoxic properties. 11 Shares . Works well on wounds and ulcers, protects them from infections and helps in faster healing ; Carminative. Spearmint oil helps the endocrine system in regulating the levels of different hormones in the body and keeping them balanced. It also works well for ulcers, preventing them from becoming septic and heal much faster. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Keep out of reach from children. In history, spearmint has been used by Roman, Greek, and Egyptian physicians. The decongestant and anti-inflammatory properties of the oil are guaranteed to help you breathe much easier. Never use essential oils undiluted, in eyes or mucous membranes. It has also been mentioned in the Bible referring to its benefits. In the late 1500s, Englishmen were known to bring spearmint during their settlement in America, similar to the Romans who were known for bringing mints into Great Britain. You can use Spearmint essential oil and tea for various purposes. Diffused into the air or heavily diluted and massaged over your heart, spearmint essential oil can actually make you feel more confident in your actions. How to Use Spearmint Essential Oil. Stress is a bigger problem than most of us realize. Any problems with a system or organ can hinder the performance of the others in certain functions, which would ultimately affect our overall health. Limonene is a highly beneficial immunostimulant and may contribute to the effects of weight loss and appetite control. Spearmint is also popular as Mentha in some parts of India where it is taken in use to make various products with minty flavour and aroma. For physical uses, dilute and apply to area of concern. Spearmint essential oil has some gentle analgesic qualities that are helpful in treating headaches. With anti-bacterial properties, Spearmint is believed to make an ideal skin cleanser. Based on the recent study, the form of Carvone found in the spearmint essential oil demonstrated substantial calming effects against a heightened state of excitement. Spearmint, scientifically known as Mentha spicata, is a type of herb that falls under the mint family. The oil can also be helpful in regaining strength after a long bout of illness. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. Once among the most precious substances in the world, it has been a highly sought-after plant since the height of the Aztec empire. Then place the spearminty concoctions around your home to keep crawling and flying bugs away. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. Topical. Just like peppermint oil, the spearmint essential oil is commonly used in mouthwashes and toothpaste. It has also been mentioned in the Bible referring to its benefits. Massage 1-2 drops (diluted) over achy muscles. Observe for ten minutes. As an essential oil, spearmint is well known as a digestive system support. Additionally, it helps to relieve the pain and release the gas present in the gastrointestinal tract. Most of us experience days we just feel down. A couple of drops diluted and rubbed into a swollen or inflamed area on your body can bring the swelling down. It’s popular due to its minty, cooling, fresh taste and fragrance, as well as due to the fact that it has excellent antiseptic and antibacterial properties. Spearmint oil contains menthol, which is perfect for alleviating respiratory problems caused by colds, allergies, bronchitis, and asthma. The famous Roman herbalist (Pliny) talked about spearmint in his vari… Inhaling spearmint can also help curb your appetite by encouraging a sensation of fullness. Spearmint essential oil is a great choice for sore muscles, digestive complaints & fatigue.Essential oils are considered too strong for use on babies’ skin (0-24 months) and can be overwhelming on their developing systems. The term “limonene” has been derived from the word ‘lemon’, since it’s most commonly found in the rind of citrus fruits. For more information on using essential oils, and links to safe sources to buy from, visit GoodLifeEssentialOils.com. In the late 1500s, Englishmen were known to bring spearmint during their settlement in America, similar to the Romans who were known for bringing mints into Great Britain.3, Psoriasis is a common skin condition that leads to red, crusty, and flaky patches of skin, with silver-colored scales. Dilute for internal use in a capsule. 30 Ways to Use Spearmint Essential Oil Add 1-2 drops to water to aid in digestion. It is also found in Europe, Asia, Western and Northern Africa, as well as South and North America. It also reduces your risk of contracting other cardiovascular and heart related conditions. Here are several reasons to love this oil: Supports a healthy digestive system Helps boost the immune system Though research says up to 4% of oil is safe for use, in those who are sensitive, up to 0.1% of oil is safe. In fact, its use has been documented in Chinese medicine, Ayurvedic medicine, and it was also used by the Greeks. It can also help to repair the different kinds of damage done on the body, and help the body to recover from wounds and injuries. The good thing about it is that this is a completely natural antiseptic, which should not produce any side effects when used. Make sure you don’t get it into your eyes as it can burn. The menthol content of the spearmint essential oil has a relaxing and hot/cool effect on the muscles and nerves helping to relax any contractions or spasms. But the following 7 uses for spearmint essential oil as aromatherapy treatment are not as widely known. They also used it to treat sexually transmitted diseases, scent bath water, cure hiccups, and clear the voice. Here are some tips for making use of your spearmint essential oil: Mouthwash: Add 1 drop to 2-3oz of water. It may induce skin irritations and other side effects. Spearmint oil can be applied to the skin, inhaled as fragrant vapors, and consumed orally (usually as an ingredient in food or drinks). Issues relating to cramps and fatigue are often temporary, but others such as atypical and heavy bleeding can be severe. In terms of aromatherapy, it has cleansing and energizing characteristics that promote a sense of focus while at the same time enhancing or uplifting the mood. So how can you use it in aromatherapy recipes? Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, salad dressings, desserts, and meat marinades. As such, it’s important to ensure that every system, whether it’s the immune, digestive, or respiratory is well maintained. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. MONQ blends should not be inhaled into the lungs. Placing drops on a tissue or cotton ball is another way of indirect inhalation. It’s also a renowned mood booster. You can also massage spearmint essential oil into your abdomen to boost your metabolism and burn calories quicker. When you dilute a single drop of spearmint oil and rub it in a clockwise motion over your stomach, you get a handle on your flatulence. Moreover, the oil is great for your overall health because it stimulates and strengthens your nerves.6. You can simply mix a cool cup of water with two drops of peppermint oil and use a cotton ball to dab the affected area. In addition to many other historical accounts, the famous Bible passage notes that frankincense was one of the three gifts brought by the Three Wise Men and given to baby Jesus.1 In modern times, aromatherapists […], Cacao, the foremost ingredient in high-end chocolate, is a decadent essential oil that is classified as a superfood thanks to the range of health benefits this yummy elixir offers. Peppermint can be a bit spicy for some people, so that’s where spearmint is great. 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